Tuesday, March 31, 2009
The weather in the southwest is AWESOME! It's a great time to get those walking shoes on, grab the leash and take Fido (or Fidette) for the first of many long walks starting now. Long, slow distance does the heart good.
Take some slow time to look around at things you only fly past in the car. Take some new routes! Leave the cell phone off (but on you in case of emergency), leave the headphones at home and listen for the sounds of nature: birds, of course, the rustling of lizards in the dry brush, gophers and rabbits chasing each other around! Lots of peaceful things to enjoy on a walk...or a run...or a nice bike ride... or on the back of a horse. Happy spring!