Sunday, November 22, 2009

Green Bean Casserole: De-lite-ful Recipe

Thought all of you calorie counters might want this delicious Weight Watchers recipe for green bean casserole that is not only very tasty, but is very low cal. Fewer casserole calories - more pie! : )

Green Bean Casserole
Makes 12 1/2 cup servings @1 point per serving

30 ounces green beans
10 3/4 ounces reduced fat cream of mushroom soup
1/2 C nonfat sour cream
1/4 tsp. ground black pepper
1 1/2 medium onion - thinly sliced, separated into rings
4 T grated nonfat Parmesan cheese
2 T Italian bread crumbs

In a large bowl, combine beans, soup, sour cream and pepper.
Coat a 2-qt. casserole dish with nonstick cooking spray. Place the green bean mixture in the dish, and arrange the onion rings over the top. Sprinkle Parmesan cheese and bread crumbs over the onions.
Bake 350 degrees for 50 minutes, or until bubbly and lightly browned. Serve hot.

Have a very happy Thanksgiving!


  1. Hey Anne this sounds like a winner!!! I like low cal version. Think I will make this for Thanksgiving, thanks!!! Happy Turkey day to you!

  2. Anne,

    Thanks for the recipe and a very Happy Thanksgiving to you!

  3. Since my DH is doing weight watchers, this sounds fabulous! I am late in wishing you a fabulous Thanksgiving but know that I did..LOL!

  4. Hi Ann great recipe! I just added a new design in my Etsy shop, I now do custom wool portraits of dogs and other pets, remember I also do the dog wool sculptures! To check out my new designs just go to this link! The painting in the picture is of my sons Huskies sitting up on a mountain~ thanks for looking Ann!