Wow, it's been forever since I posted here.  Work and life took over the top priority spots in my life after my last post and something had to give, and I wasn't able to post as often as I liked so I had to stop. But now I'm back!  Here we are with our dogs! I really missed talking and listening to all of you.  Looking forward to catching up.

Why do I have time now you might ask?  Well, I'm RETIRED!!!  Yahoo!  December 1 - last day of 29 1/2 years with the same company.  Incredible. I'm still getting used to walking in these new shoes.  Lovin' it though.

I know many of my generation are finishing work at the jobs they've held for many years now - we're a big group so the numbers are probably as big as they have ever been.  The cost of health insurance has been a BIG reason why people I know have put off retirement , but we can only put it off for so long.  Several of my friends from work finished up at the end of this year along with me. Lots of going away parties in December.

Last month was so busy, and my company always shuts down for a week or more at the end of the year, so today (when I should have gone back to work) I'm home and NOT WORKING! I've never missed January 3 at work.  So now it is real.  I'm gone!  But I know I need some kind of schedule. I can't just get up in the morning and wonder what I'll do. I have an art class starting next week for five weeks, I think I'm going to start a step class at the gym, will be volunteering at HOPE Animal Shelter weekly, working on my art and developing a curriculum for a worklife balance series I want to teach.  Does that sound like enough? 

The challenge is to get it all on some kind of schedule so it all gets accomplished. Did I also mention I want to join a women's golf league and my husband and I have taken on caring for the landscaping at my church?  I know - I'm nuts, but that's me. Not sitting around.

So I thought for awhile I'd write here about what I'm learning about being a "retiree." Maybe we can all share what we've learned since some of you have been retired for awhile and have some wisdom to share. And it will be fun to hear from others who have just retired about what they are doing and learning.  I am definitely at the beginning of the learning curve, although I have been planning this for years.  Now that I'm here though....

One of the first things I have learned (and this is why I know I need a schedule) is that a whole day can go by without anything being accomplished! Time goes so fast.  I'll sit down at my computer to check my email in the morning and I look up and it's lunch!  Past lunch!  Will I always feel that I need to accomplish things every day? I don't know, but I can't go from being a major multitasker to nothing.  I want to slow down though because it was too crazy, so I'm paying attention to that.  But I love tasks.  Any suggestions?

We, the People Can Heal America

Poppies blooming in the Southwest

I don't know about you, but I think it's frightening what's going on with this health care bill and the billions and billions of dollars that are being thrown around like chump change. So I've decided to throw out my two cents as Mrs. Average American who is advocating paying attention to a lot of things anyway. This isn't a 4,000 page document; it's pretty simple, requires hard work, will take some time to see the results, but in the end is really a large part of the only answer that makes sense.

It isn't a 100% fix, but if we could accomplish at least this, we can have our America back again, the way our founding fathers intended it.

So here goes:

1. No amount of money is going to fix health care. But what if we, the people, made as much of an effort at getting healthy again as we make at work every day? What if we make it our job to regain good health? Being at a healthy weight, eating only healthy foods, exercising almost every day and just paying attention to how we are doing will, over time, reduce disease, reduce health insurance experience which will in turn reduce premiums. And this, as uncomfortable as it may seem, will also require peer pressure on those around us who aren't taking personal responsibility for their own health in any way.

2. What if we the people worked with health insurance companies to lower the cost of maintenance drugs and treatments - the ones that assist us in never getting to that heart attack, stroke, full-blown diabetes, kidney failure, asthma, etc. If they were cheap enough for anyone to afford, most people would take them and vastly reduce the number of expensive medical procedures in this country covered by the same health insurance companies. Instead of paying billions of dollars to treat the symptoms of an expensive health care system, let's use a very small fraction of that to reduce the cost of maintenance medications and treatments? If we actually did this and people really did what they are supposed to do, even the number of maintenance drugs needed will go down over time.

3. We, the people can choose to cap medical malpractice liability and lower malpractice insurance premiums so good doctors can practice again. These insurance companies are still run privately, not by the government. They can choose to do this on their own, or someday they may not have the luxury of choosing.

4. We, the people need to stop borrowing money and live within our means. That includes us personally as well as our government.

5. We, the people need to give our children the quality and quantity time they need. Parents, take back our roles as parents, not friends, buddies or absentee guardians.

6. We, the people can vote in legislators who can vote to pay teachers what they deserve so they can teach our future generations how to be smart, productive, upstanding citizens. Pay them well so people who could be great teachers don't choose some other profession over teaching only because they can't afford the low pay.

7. We, the people can choose to act ethically and honestly again.

8. We, the people can start taking care of our own and stop expecting government to fill the gap. We used to do that fifty years ago before welfare. Let's support the churches and the nonprofits not only financially but by giving of ourselves and our time.

9. We, the people can decide that we are responsible for our own lives and stop looking for a handout, expecting others to take care of us. Hard, honest work grows many fruits.

So, these are my offerings. You could probably add to them - please feel free! Like I said, it isn't going to fix everything, but if we could make these changes, we might not have to fix everything. Maybe things would start fixing themselves. Can we try?

They Say it Never Rains in Southern... Arizona

Our little tin burro is wondering where all this rain is coming from!

Wow, it is raining cats and dogs here on Sunday morning; another long shower in a month of downpours. While it isn't that very unusual to get some rain in January and February in Arizona, this much rain is almost unheard of. In fact, we are now officially out of our drought according to "authorities." Yea! no more bricks in the toilet tank.

Our driveway under water

It even snows here!

The saguaro cacti are just as fat as little butterballs and trees are already starting to bloom. My flowers are lovin' it. My dogs and horses aren't. I walked out in the rain to feed Smokey and Hershey this morning and clean up all the doodoo in their stalls (since they don't want to ruin their lovely long coats out in that cold, nasty rain), and my umbrella was something they'd never seen before apparently. They weren't that thrilled with it, so I got wet feeding them and that was fine and dandy with them. Even my dogs barked at my umbrella - even though it has DOGS on it!

The Cockers are hoping they can go outside soon

The rodeo finals are supposed to be today and I wonder if they'll be bucking around in the slop or what they'll do. I don't think the little mini cowboys and cowgirls will be out there mutton bustin' or roping goats though. They might be lost in the mud!

If you have read bestseller "In Defense of Food" by Michael Pollan (and you'll want to if you haven't), you might have been left with the feeling like "Wow, there is so much to remember here about how we need to eat! I need to go back to the book and make a list as I reread the chapters!" Well, he has saved you from having to do that with his new book "Food Rules." It might take you a whole half hour to get through it, and you will still want to read "In Defense of Food" to get the whole picture. But "Food Rules" is a perfect tool to remind yourself often how you should eat and help you stay on track. It's a small book and easy to keep with you or keep on the desk, nailed to the refrigerator, etc. One of his rules is "Don't eat anything your great-grandmother wouldn't recognize as food." I was trying to read it to my husband and laughing so hard trying to read his example, Les couldn't understand what I was saying. Funny example but true!! Check it out!

I am also currently listening to Crowley and Lodge's "Younger Next Year" audiobook for the third time. It's another fact-filled, entertaining book that will definitely take way longer than a half hour to get through, but it very worth it. It was originally written for men over 50, but frankly the content is appropriate for women about 95% of the time. The did write one for women, but having read that one, too, I thought they should stick to the gender they know best. Your call. It has helped me change my behavior mainly because I need to know why I should change and I typically won't change just because someone says to. This book gives all the foundational information you need and makes you laugh on top of it. Great book. It's one you will want to read or listen to over and over again just to get all the content.

Hope you are staying warm and dry wherever you are today! Last night I made low-fat cream of mushroom and wild rice soup from scratch. Mmmmm. I think we'll curl up and have some more of that today and maybe make something with the fresh blueberries I bought yesterday! Have a great week.

A Lot to be Grateful for!

Grateful for my girlfriends!

First, I want to say I'm sorry for being away from my blog for so long. I've just had so much going on between my career, my family and everything else, I have hardly been able to sit down in front of my computer, much less visit your blogs or write my own. And I've really missed seeing what is going on in your lives. It's been like I have been carrying around this empty space inside for a month at least!

Well, so I wanted to write about gratitude today. I like to relate whatever I write on in some way to the point of this blog - Aging Lite. Lots of components to being able to do that, age lite, and one of them is having a sense of gratitude in one's life: the ability to see the silver lining in difficult situations, the sense of "wow" about all that you do have no matter how bad things are.

Dr. Martin Seligman, the founder of Positive Psychology and the man who brought to light the influence that optimism and pessimism play in our lives, has a great website that offers a number of self-tests. One of them is on gratitude - your gratitude quotient! It's a great test and well worth taking to see where you are in this area.

Mr. Les

I have numerous super reasons to talk about this topic today. First, my husband, Les and I celebrated our 7th anniversary this January. That may not seem like any great shakes, but two months after we were married, he was diagnosed with lung cancer. Down the road we found out it was stage 4. He lost his left lung and three years later his left adrenal gland and two years after that, his left kidney. We joke with him that if he gets much lighter on the left side, he's going to start folding over that way!! Lots of chemo, biologics, radiation and even experimental drugs that almost killed him were thrown into the mix, but he just kept on truckin'. We have been fortunate that he has had all the things that doctors point to as giving him the best chance for survival and they were definitely all contributors. But he continues to look to the future, is grateful for every day he has and that has been huge. We call him the energizer bunny. Today he is cancer-free and we are praying he stays that way. I'm grateful that God put him in my life and that we have been able to do this journey together. Not easy, but we've grown from it without a doubt.

During a particularly difficult therapy time in Les's life, he made this cross for our new church building. It hangs right in front over the main entrance. Amazing.

On March 6, a company team that my best friend and I are co-captaining will be walking 100+ strong in the Climb to Conquer Cancer. And Les will be there to help get us started in the morning. We've already raised about $7,000 and still have two weeks to go. How fun is that? I am sooo grateful he will be here to celebrate it and for the many people on our team who committed to raising money and walking for this cause. His story has been up on the Climb homepage for several weeks and that's been kind of fun, too.

Besides being grateful every day for God watching over me, a great job, health insurance, my wonderful extended family and friends, my sweet dogs and horses and so much more, I have one very new thing to be grateful for. Yesterday, we found out we're going to be grandparents again!!! Gina and Andrew are going to have their second child late this year - sister or brother to Layla who was born in June of '08. Layla is a little corker and just loves our "neighs." Not one bit afraid of them, already loves to ride and cries when she has to say goodbye to them. She's an angel and now we're looking forward to another!

Making sure Layla gets her ride in for the day and one of my Cockers,
Dizzy hoping for a belly rub.

I have to say that personally, I don't think a day goes by that I don't thank God for even simple things like making a green light or walking my dogs on a beautiful day or laying my head on my pillow at night knowing that there are many who don't have a pillow to lay their heads on that night.

A beautiful end to the day!

Recognizing your own gratitude is one of the first steps to another checkbox on the road to health and that is deciding to do something about it. When you feel so much grace in your life, it's natural to want to give back, have something to live for besides your own needs. It another area/component I cover in my book. But that's a discussion for another day...

My dog Lucy and I visiting a local nursing home. Lots of mutual love goes on there!

I'm grateful for you and the rich life tapestry you weave into my life. Thank you!

Desert Critters Around Me

Harris Hawk

Mexican Gray Wolf

Javelina

Bighorn Sheep

Our resident Bobcat kitten

We are blessed to have plentiful wildlife in and around our state, including this little bobcat kitten posing in my front yard. (Mom is around somewhere close.) Bobcats seem to be having a banner season here this year. The javelina run in herds, smell a lot like skunks and its fun to see them, but not run into them! The Mexican wolf is far up in the mountains towards New Mexico, so we don't see them except at the Desert Museum. The Bighorn Sheep seem not to be that plentiful, but you might see one while you're hiking. We ran into a herd of them while in the Grand Canyon a few years ago. Harris Hawks hang out in families, hunting rodents together, perching on the tops of saguaros to get a good look. Not pictured are the many coyotes, foxes and the occasional mountain lion we see closeby. I hope I never see a mountain lion right in my neighborhood however. Some of my friends have, though. Yeeesh! We also have a multitude of lizards, snakes, toads, insects, hummingbirds, the roadrunner and more.

I love living here because I have to pay attention to my environment. Keeps you on your toes. Arizona is a beautiful place to live.

Not Too Old

So last weekend at the end of my nice long vacation, my husband and I met his daughter Jamie and their family at Lake Tahoe. Tahoe is beautiful no matter when you go there, but winter is especially so. Jamie's family was planning to ski the whole time and Les and I were going to sightsee mostly and just relax. I had toyed with the idea of skiing a little but I didn't have any equipment or clothes.

But the first full day we were there we drove up to Squaw Valley, the site of the 1960 Winter Olympics to check it out, take the gondola up to the restaurant, share lunch with the fam. I hadn't really planned to ski, but I was shooting pictures outside there and watching everyone having a great time skiing and snowboarding and snowboarding caught my eye.


Jamie is just learning how to snowboard and Gary and Ramon were also snowboarding that day. So that little tickle of interest started growing.

Jamie getting ready.

So many of my friends who knew I was going to Lake Tahoe and had only skied years ago said that they would personally never attempt skiing "at this age" because what if they broke a bone? Some of these women were in their forties! I love them all , but wow! One of my best friends ski races and she's in her mid fifties. I may be 59 but I just don't believe I should start limiting myself like that - I mean maybe when I'm 80 or 90. But common sense does rule. Would I start out on a black diamond hill with a snowboard I've never been on before? Of course not. Deciding I had to snowboard before I left Tahoe was a well calculated risk. But I knew that if I didn't do it, I would regret it for a long time.

Was I physically fit? Yes.
Am I fairly coordinated? Yes.
Did I want to learn how to do this? Yes!
Was there an opportunity to do it where I could minimize my risk? Yes, a class.
Did I have access to the right equipment? Yes. Thanks, Gary for the pants and to heavenly for the rented stuff.
Bingo!

So Jamie and I took a beginner's class at the Heavenly ski resort for three hours the next day while the boys went fishing. The snow was great. Our instructor gave us good instruction although I could have used more time on the beginner slope (like weeks). It was fun and it was scary, but scary really only because after I landed on every possible impact point multiple times, it was starting to hurt falling down. So I was motivated to stay upright as much as possible. But in the last hour we went up the regular ski lift on a green run and I made it down the last half of the hill only falling a few times. Yea! I snowboarded! I didn't break anything. And to prove I did it I have pictures. There's me in the blue, Jamie in the pink helmet. Do I look like a cool snowboarder? LOL


I don't care if I was 20 years older that the next oldest person in the class - I did it and it was worth it and I so appreciated my stepdaughter Jamie for doing it with me. She did great. It was fun sharing the experience with her. Now that the soreness has worn off, I would do it again in a heartbeat! : )

Try new things; don't limit yourself by using someone else's limit. Personal best - remember? Allow yourself the freedom of continuing to LIVE and EXPERIENCE life. Do you have a bucket list? Get on with it.

Personal Best - Time to Take Flight!

If you have ever been involved in competitive sports, you know that a personal best (PB) is the next best thing to a record. It's the best you've ever done whether it is a time achieved, distance, weight lifted, runs batted in ...anything like that. While it is really neat to actually hold a record in something, achieving personal bests are VERY satisfying and move the carrot out a little farther each time for your next PB.

I am suggesting that beginning January 1 and ending December 31, 2010 we all work on achieving our own personal best in our health status this year. Let's look at PBs a little deeper first.

Typically personal bests are recorded with a beginning and an end point. You start and at the end, you look to see if you have achieved it. But frankly, you often know - barring unforeseen circumstances, when you are on track for it while you're in the middle of it. And that feeling of potential achievement helps you push a little harder. When I was running for many years, I had certain routes I would take so I had visual milestones all along the way. So if I got to the grocery store on a certain corner at a certain time, I could tell if I was on target for or behind a personal best time. Either way, I would push a little harder at the milestone point. Those little points kept me on track and made me better. If I was always running in a new place with no milestones to compare my time to, it would have been really hard to push myself. Where am I?

How can we relate this practice to our own health in general? For one thing, most athletes don't decide they are going to be the world's best athletes in general. They pick their sport and often a specialty even within that sport.

So I am suggesting that you DON'T make a new year's resolution to "lose weight," "eat better" or "exercise more." These goals are way too general and can be overwhelming as you throw yourself into a lifestyle change that is vastly different than the way you've been living. So you set a big goal of being healthier, defining what that means to you personally and then set much smaller goals you can actually achieve over the course of 2010.

Being able to achieve small goals sets you up psychologically to feel successful enough to work on the next goal and the next goal. For instance, if you don't exercise at all and you know you need to, don't start the new year deciding you're going to exercise 5 days a week for an hour a day. From nothing to five is huge. But if you break that goal down to "I'm going to start by working out one day a week for an hour and keep it up for a month," then by the end of the month two days may be in the realm of possibility. If not yet, keep at it for another month and try again. Then maybe the next small goal would be to stick to two days a week for two months, gradually working up to your five days as you ease into it over the year, making it work for your schedule.

Keep a "visual milestone" like crossing off days on the calendar that you've exercised. If you post a full-year wall calendar somewhere where you see it all the time, it can keep you motivated. Buddying up with a friend who has similar goals AND motivation to achieve can help you go to the gym or to your class when you sometimes feel like being lazy. Push each other - you have goals! And, BTW, if you don't get to exercise that one or two days one week, don't throw up your hands and say "Well, see, I blew it, I can't do this." You just get back on the horse. Never, ever give up.

You can apply this same principal to healthy eating, getting more sleep, taking more time for yourself and more.

Set a big goal and then break it down into little goals so you get there. Your personal best is waiting for you to hit it in 2010. You don't need to be the best anybody ever was; you just need to work on being the best you ever were. Start by being better than you were this year next year. Start planning for long-term health by achieving a PB this year and then setting the bar a little higher for yourself next year and just keep going. Health is best when you plan for the future, not just for today or this week, but for a lifetime.

But you know that...... You read this blog. Take off!!!

Aging Lite - Gifting Idea!

I know this may seem like a shameless attempt to promote my book, but I guess that is exactly what it is! When I originally wrote Aging Lite: A Baby Boomer's Health Planner for Women, it was for my master's project for my degree in gerontology. I was passionate about it then as I am now and was determined to get it out to women everywhere. My advisor laughed when I told him I was going to publish it. He didn't know me very well.

Planning for health in the long term is just not in the conversation yet today. Of course we try to take care of ourselves so we can live as long as possible, but most people don't approach their health like they approach retirement planning, investing, accomplishing projects at work or even going on vacation! Aging Lite is all about "the plan" and sticking to it. Very few of us would have any savings set aside at all if we approached our financials like we do our health. What a difference if we did!!!

Aging Lite is kind of like a thump on the head by your mom saying "where do you want to be, here are the basic rules for getting there, now take them and plan out how you personally will make it." Lots of food for thought in the book. Lots of exercises to get you thinking - long term. Easy read for us busy women.

So I know I will never get rich on this little publication, but if I can make a difference for women out in the world, wherever they are, that is my dream for this book. That's why I wrote it. It's very inexpensive and priced right for a great gift for any women you care about in your life. If you click on the book to the right, it'll take you to my publisher's website where you can purchase it or multiple copies. Enjoy!!!

Green Bean Casserole: De-lite-ful Recipe

Thought all of you calorie counters might want this delicious Weight Watchers recipe for green bean casserole that is not only very tasty, but is very low cal. Fewer casserole calories - more pie! : )

Green Bean Casserole
Makes 12 1/2 cup servings @1 point per serving

30 ounces green beans
10 3/4 ounces reduced fat cream of mushroom soup
1/2 C nonfat sour cream
1/4 tsp. ground black pepper
1 1/2 medium onion - thinly sliced, separated into rings
4 T grated nonfat Parmesan cheese
2 T Italian bread crumbs

In a large bowl, combine beans, soup, sour cream and pepper.
Coat a 2-qt. casserole dish with nonstick cooking spray. Place the green bean mixture in the dish, and arrange the onion rings over the top. Sprinkle Parmesan cheese and bread crumbs over the onions.
Bake 350 degrees for 50 minutes, or until bubbly and lightly browned. Serve hot.

Have a very happy Thanksgiving!

NASCAR!

I HAD to show you some pictures from my first ever NASCAR race in Phoenix. I had no idea. We've watched tons of races on TV but have only seen the inside of the track - never what goes on outside. OMGosh! There were sooo many people out there before the race starts - many for days at a time in motorhomes. Take a look at this sea of RVs! I think there was over 100,000 people there.



Half of the fans had some NASCAR something on and the other half were carrying logo stuff they just bought in clear plastic bags. I think they ask for clear for security reasons. I felt severly underdressed. I had no NASCAR anything on except a lanyard that held my ticket and stuff.


Every driver had a their own trailer selling their logo'd stuff. Had to get a shot of Dale Jr., my husband's favorite and mine, Carl Edwards. Dear Carl, he's usually great, but Sunday he was just out for a Sunday drive. Dale crashed early, so I found myself rooting for the guy who had a picture of a dog on his car. Turns out he's the driver everybody boo's. How do you boo a guy with a dog on his car?











The SPEED Channel was there of course and was doing their commentary right outside the track. They'd goof around with the audience in during breaks and commercials.


The food was about as unhealthy as it could be. Huge BBQ turkey legs. Giant sausages in buns that would feed a family of four. Aaaargh! I managed to find a marginal grilled chicken breast sandwich and that was about it. I did break down and get a bag of kettle corn.

We had great seats thanks to one of my husband's friends in his company and he even lent us his two sets of head phones - a must otherwise you'll go deaf - and a scanner that hooked up to both sets where you could hear the drivers talking all through the race. How cool was that?

Four Air Force jets flew over the track as they played the Star Spangled Banner and I got all choked up. A NASCAR race is so about what America is at its heart. America loves racing.




Jimmy Johnson in the Lowes car won that day. Great driver, great car. Fabulous job. I want to go again. Next time I'll have my clear plastic bag and my Carl Edwards t-shirt. But I won't have a hat on like this! Gotta be kidding me!!!!

Immunity Impunity

Wikipedia definition of impunity: "Impunity arises from a failure by States to meet their obligations to investigate violations; to take appropriate measures in respect of the perpetrators..." Oh, Anne. What are we talking about here?

OK. For the sake of this discussion, I see ourselves as our own little states. While states don't have 100 percent control over what happens within the state, they do have a lot of control. And so do we. We don't have complete control over what happens to us and our bodies, but we have a lot of it. So when it comes to our bodies, how much control do we have over our immune systems? Again - a lot.

A great immune system is ALWAYS important, but we especially depend on it now during the flu season (seasonal and H1N1) to get us through without catching anything. We also depend on it to keep us from suffering diseases of many other kinds including cancer. So are we meeting our obligations to our bodies to keep our immune systems as strong as we can or are we failing to pay attention and take appropriate measures to correct?

You read so often that exercise and good nutrition help your immune system, but I always wondered exactly how they did that! It wasn't until I went through one of Andrew Weil's online courses on Nutrition and Cancer that I finally found an explanation that filled out the picture. It was an excellent course BTW. Here is the gist of it.

Our bodies have many millions of cells that naturally age at different rates depending on where they are in the body. Additionally cells are damaged by various things - oxidants, etc. We have a wonderful system called apoptosis that's in place to get rid of old or damaged cells that if otherwise left alone can cause illness. So we need those killer cells to be plentiful enough to handle the day-to-day workload of old, damaged, out of control cells, etc. When we're in balance, the bad cells aren't too plentiful and we have enough killer cells to take them out.

But here's where impunity comes in. A poor diet that is loaded with unhealthy fats and sugar, being sedentary and not exercising regularly, drinking too much and smoking can really amp up the damage to otherwise healthy cells and diminish the number and ability of the killer cells to do their jobs. So you wind up with an overload of nasty cells and a weak army to deal with them. Double whammy. That's when we become more open to disease. It's like a little creek that becomes a river and the walls that held the water back from the city and were never taken care of fell when overwhelmed. Are we allowing that to happen unchecked?

This is a very simplistic explanation and there are certainly other factors that cause illness, but this is a biggie. THIS we have much control over in our little state of self. Are we paying attention and turning bad habits around? It's a good question to ask ourselves everyday. Are we meeting our obligations to ourselves or are we failing?

So many of us are juggling many responsibilities - maybe more than ever before. Women especially seem to put themselves last on their list of priorities. Just keep our heads down and plow on. Well, I'm here to ask you to figure out how you are going to be a priority in your life. You're like the family car (I love analogies). You carry everyone around every day, day after day, but you need regular maintenance to keep the wheels turning! Maintenance for you is exercise, healthy diet, minimal alcohol intake and no smoking for starters. That is Basic Human Maintenance 101. No maintenance - you're up on blocks sooner or later. Kind of an interesting visual and not at all fun if it happens.

I don't want to be up on blocks and of course you don't. Wherever you are in your life today, think about where you might be living with impunity and reverse gears. You are so worth it. There has never been anyone exactly like you since the world began. That is precious and worth paying attention to my friends.

Happy Halloween!

These glass pumpkins, with the exception of the little one, were blown by artisans of the Sonoran Glass Academy, a nonprofit organization in Tucson, AZ that helps kids learn glass blowing skills. I've collected them over the last few years and I love them. The Academy has a big pumpkin sale every October and there are tons to choose from. I actually got to see the black and orange striped one being blown this year so it's very special.






You might also notice the maple leaf artwork woven in among the pumpkins drawn by my sister, Sarah.

Happy Halloween blogland!

Making Strides Walk Today

I had the privilege to raise money and walk in the Making Strides for Breast Cancer Walk today with family. I don't know how many people walked this morning, but it had to have been several thousand. It was a beautiful morning with a clear blue sky, chilly air but with the promise of warmth later on. And it delivered.


One of the principles I teach in Aging Lite is that its very important to your health to be involved in giving of yourself to causes, community, family, etc. Focusing on the needs of others is emotional therapy for you. It's a win-win!

Me, my stepdaughter, Gina, my granddaughter Layla (like the song), Gina's fiance's mom, Mary, some of her family and friends all moved along with the crowd for three miles chatting away most of the time. That's one of the fun things about fundraiser walks - you can just yack the whole way if you want to. Layla rode in her stroller and was a happy little girl the whole way. We only had to retrieve her fairy wand and her box of raisins and other than that, all was intact.

I thought about bringing my number one dog Lucy, but we had planned to go out for breakfast afterwards and that would have been difficult with her. But some others did and the dogs pretty much had to dodge human feet the whole way. I don't think that would have phased Lucy. She's such a trooper. I took a few shots of dogs who were doing their best to survive the walk!



We sent scouts out ahead at the end of the walk to reserve a table for us at Mimi's Cafe. Good thing we did as others must have had the same idea minutes after we did! It was packed because it was Sunday anyway, but pink was the color of the day there. The pumpkin pancakes were awesome. Yummm. If you have a Mimi's Cafe near you.........

It was a good morning for all and maybe one of those dollars raised today will be the last dollar needed to find a cure for breast cancer. But in case it wasn't, we'll be back next year!